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Wellness Wednesdays….Move Your Body!

Last week we focused on Hydration; because 2/3 of our body weight is water; essential for our organs to function efficiently. Today we are going to look at activity or movement or exercise…whatever you’d like to call it so that psychologically it feels GOOD when you think about it.  Our bodies are created for movement! Sometimes what’s between our ears (our self-talk) can get in the way....
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Caring Cuisine…Getting Over Your Sweet Hurdle…Is it possible?

So many Americans spend so much money on organic and all natural, and work hard at taking care of their homes and inner terrain. Yet, the American Heart Association estimates that the current average American consumes 22 teaspoons of added sugar every day. If you measure that out, it’s nearly half a cup (about 355 calories).  Can you imagine scooping teaspoons of sugar directly into your mouth?...
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Wellness Wednesdays…Toned Muscles = Stronger Bones & Healthier Life

This has been one of my favorite pictures for a long time. I’m not sure if she actually strength trained regularly or was just posing for the picture, however, I can relate to her physique a lot more than I can most others I see in magazines today! “To lift or not to lift?” This is the question many women ask themselves. Over the century the number of women who are...
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Caring Cuisine…Do You Eat for a Happy Colon?

Food is about comfort, entertainment, social gatherings, and enjoyment …right?  Yes, I’m very aware that food is much more emotionally complex for most of us than just an energy source. However, are you fatigued, have intense sugar cravings, get the “flu” every year, have nail fungus, indigestion, acid reflux, heart burn, bloated stomach, ulcers or extreme body odor?  If you answered yes to any...
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Wellness Wednesdays…Getting Your ZZZZZZZZ’s?

I would like you to ask yourself if YOU are getting your zzzzzzz’s? Some of you may be curious about why a Fitness Trainer is choosing to talk about SLEEP instead of giving a workout to tone your tush or arms.  It’s because our body requires SLEEP to heal and re-energize itself from all of the work it has provided during your day.  Remember, your body works best in balance. Even though science...
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