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Jeanette@SolomaFitness.com


Caring Cuisine…Are you eating your rainbow?

The USDA’s Dietary Guidelines recommend adults eat anywhere from 5-13 servings of fruits and vegetables per day, depending on their age, gender, physical activity and overall health. The reason is that fruits and vegetables have essential nutrients, vitamins and minerals our body needs to function at its best.  However, our soils are so depleted that a bowl of spinach today, does not have the...
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Caring Cuisine — Eating with the Seasons

Happy Fall everyone! As the leaves change and fall from the trees and the earth prepares for winter, I’m reminded of the cycles of our bodies.  There are many doctors who feel that many of our allergies and food intolerance are due to our 365 day a year consumption of the same foods. Variety is the spice of life, even for our body’s peak performance! So as we begin to get cozy with loved ones...
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Wellness Wednesdays….Hydration

Welcome to Wellness Wednesdays with Jeanette, which is part of our month-long “Self-Care + Me = Exceptional Living” series. Today we are going to review a basic need that we have to keep our body’s running efficiently & have more energy… That is Hydration! I’m sure that everyone has heard how important it is to drink WATER. Do you really know WHY we need to drink water on a daily...
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