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What Keeps You Motivated?

Mental Focus plus 30 Min Treadmill Workout WHAT KEEPS YOU MOTIVATED?  The winter get-away on a beach… fitting into that special outfit for the holidays… looking and feeling spectacular at a school or family reunion… keeping your blood pressure at a healthy level… or beating your best scores and seeing the inches shrink? Figure out what “it” is for you!! In the...
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Simple Ways to Cleanse Your Inner Terrain

Have you ever wondered… “should I do a cleanse?” …“There are so many to choose from!” …“ Which cleanse is best for me?”  Yes, having a healthy balanced body can provide you with clearer skin, whiter eyes and more energy. However, I have found that it does not have to be an all or nothing approach. I’ve tried a few popular cleanses in the past because I thought I should be able to...
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Keeping Your Health and Fitness a Priority During the Holidays

November is upon us and December is right around the corner…yikes! Where did the year go?!  Do you have a game plan to stay healthy and energized? I completely understand that the added activities and stress during these two months (not to mention the additional sugar,alcohol,and highly-caloric / nutrient-deficient foods) can make it feel near impossible to stay healthy and fit.  When I...
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