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Jeanette@SolomaFitness.com


It’s Cold Out….What do I wear??

CLOTHING 1) Dress to Control Body Heat. Movement (work or play) produces heat. The body controls both the inside and outside body temperature by releasing heat through the skin. When our body temperature reaches a certain level, we begin to sweat, which helps cool us down. However, the body cannot regulate temperatures without a little help – mainly from the type and amount of clothing we...
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