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Wishing you a Bountiful Thanksgiving!

It has been a very eventful year, as I’m sure that it has been for many of you.  With the many deaths of those I know, beginning in theSpring with my dear cousin, it has created much more gatitude for those I have in my life. Yes, healthy living is an on-going journey. Yes, the holidays are usually filled with more food and drink and calories mixed in with more stress and less sleep....
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