Visit Us On FacebookVisit Us On TwitterVisit Us On Pinterest


Calling All Couch Potatoes!

Let’s Get Moving! When “exercise” or the thought of getting “in shape” feels so overwhelming it’s paralyzing; it’s time to shake it off and start! A great way to start is to focus on creating a habit and just begin to move. An excellent time is while you are watching your favorite TV program! While sitting and watching your favorite show, have two 3- to...
read more

Nutrition Certified & Ready to Help YOU!

Nutrition is a HUGE component to helping us reach our fitness goals, looking fabulous and living a more vibrant life! Some stats I’ve read say that it is more than 80% of the equation. I agree! I’ve studied and personally compared many nutrition “plans”, fad diets and what not over the years.  I have even exercised twice a day, an hour each, just trying to keep the extra...
read more