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A vibrant life starts with your toes…Feet & Weight Loss

Have you ever come home and thought… I can’t take another step! I certainly have.  I’m grateful that I was taught early on to nurture and care for my feet. Your feet make up about 25% of all bones in the body. Neural communication from your feet effects the way your muscles react with every step you take too. So if your goal is to remain active and out of pain for many years to...
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Weight Loss Challenge: Alkalize Your Body

Maintaining the alkalinity of your body is vital for maximum health. Our blood should be slightly alkaline for proper digestive health, a strong immune system and ultimately a more efficient metabolism. This all creates a healthier body and simplifies weight loss. Normal pH levels fall between 7.35 and 7.45. Neutral pH is 7.0. Anything below 7.0 is considered acidic, and may lead to adverse...
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Weight Loss #MayMiniChallenge 2 – Hydration

Water is an absolute essential to live. Did you know, that just breathing uses water? I’m sure most of you have heard, you could survive for weeks without food. But only live a few days without water. Our body weight is between 45 to 75 percent water. Unfortunately, our body does not have the capacity to store “excess” water so it is absolutely essential to replace water...
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Weight Loss Challenge: Breakfast Kick-Off!

Breakfast can start us on a path of blood sugar fluctuations or energy stability for the day ahead.
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It’s a Journey…Not a Destination…Weight Loss

If ONLY being healthy and remaining that ideal size were a destination. Many times throughout my life I’ve wished this and maybe you can relate. No such luck! Maintaining a healthy body is like brushing your teeth, if not done daily they get hairy/slimy (we get weaker &/or heavier) and eventually teeth will fall out (we end up in pain or sick/injured). I was reminded of how this feels...
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