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Weight Loss Challenge: Clean Your Fridge!

The more unhealthy the food you have in your fridge, the harder it is to make healthy decisions when you’re hungry.  This week your challenge is to go through your fridge and pantry and find one unhealthy item to throw away daily.  If you can’t bear to throw it away, give it away to someone as a gift — neighbors and co-workers love junk food! After you’ve chosen something to throw away,...
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10 Week Weight Loss Challenge Has Begun!

I am so excited about the team of participants! For many of us, it has been a fun long summer filled with extra ice cream and goodies at BBQ’s and parties. The important thing about healthy living is putting on the breaks before it gets out of hand and getting back on track. That is what we are choosing to do! I know that my team is dedicated and set up to take the correct action steps to...
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Dark Chocolate Chocolate Chip Gluten Free Cookies

Eating Clean is a very important part of healthy living. Probably not news to anyone reading this….right?  However, you may be thinking…ummmmm….healthy living…chocolate cookies????  CONFUSED!Well, total deprivation from Anything Chocolate is not realistic for most of us. At least not most of the people I know. Be comforted in learning that more and more research is...
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Calling All Couch Potatoes!

Let’s Get Moving! When “exercise” or the thought of getting “in shape” feels so overwhelming it’s paralyzing; it’s time to shake it off and start! A great way to start is to focus on creating a habit and just begin to move. An excellent time is while you are watching your favorite TV program! While sitting and watching your favorite show, have two 3- to...
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Nutrition Certified & Ready to Help YOU!

Nutrition is a HUGE component to helping us reach our fitness goals, looking fabulous and living a more vibrant life! Some stats I’ve read say that it is more than 80% of the equation. I agree! I’ve studied and personally compared many nutrition “plans”, fad diets and what not over the years.  I have even exercised twice a day, an hour each, just trying to keep the extra...
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