Visit Us On FacebookVisit Us On TwitterVisit Us On Pinterest

 323-829-9044

Jeanette@SolomaFitness.com


Simple Ways to Cleanse Your Inner Terrain

Have you ever wondered… “should I do a cleanse?” …“There are so many to choose from!” …“ Which cleanse is best for me?”  Yes, having a healthy balanced body can provide you with clearer skin, whiter eyes and more energy. However, I have found that it does not have to be an all or nothing approach. I’ve tried a few popular cleanses in the past because I thought I should be able to...
read more

Caring Cuisine…Getting Over Your Sweet Hurdle…Is it possible?

So many Americans spend so much money on organic and all natural, and work hard at taking care of their homes and inner terrain. Yet, the American Heart Association estimates that the current average American consumes 22 teaspoons of added sugar every day. If you measure that out, it’s nearly half a cup (about 355 calories).  Can you imagine scooping teaspoons of sugar directly into your mouth?...
read more

Caring Cuisine…Do You Eat for a Happy Colon?

Food is about comfort, entertainment, social gatherings, and enjoyment …right?  Yes, I’m very aware that food is much more emotionally complex for most of us than just an energy source. However, are you fatigued, have intense sugar cravings, get the “flu” every year, have nail fungus, indigestion, acid reflux, heart burn, bloated stomach, ulcers or extreme body odor?  If you answered yes to any...
read more

Caring Cuisine…Are you eating your rainbow?

The USDA’s Dietary Guidelines recommend adults eat anywhere from 5-13 servings of fruits and vegetables per day, depending on their age, gender, physical activity and overall health. The reason is that fruits and vegetables have essential nutrients, vitamins and minerals our body needs to function at its best.  However, our soils are so depleted that a bowl of spinach today, does not have the...
read more

Caring Cuisine — Eating with the Seasons

Happy Fall everyone! As the leaves change and fall from the trees and the earth prepares for winter, I’m reminded of the cycles of our bodies.  There are many doctors who feel that many of our allergies and food intolerance are due to our 365 day a year consumption of the same foods. Variety is the spice of life, even for our body’s peak performance! So as we begin to get cozy with loved ones...
read more