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July 4th 4 Day Challenge

  July is here! Will you choose success? The holiday weekend can be a potential set back with health and fitness goals, but let’s shake that thought off and choose to kick off the month with a healthy bang! This weekend presents an opportunity. An opportunity to strengthen your healthy actions or to create new ones. Instead of looking at the upcoming weekend as an inevitable...
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Weight Loss #MayMiniChallenge 2 – Hydration

Water is an absolute essential to live. Did you know, that just breathing uses water? I’m sure most of you have heard, you could survive for weeks without food. But only live a few days without water. Our body weight is between 45 to 75 percent water. Unfortunately, our body does not have the capacity to store “excess” water so it is absolutely essential to replace water...
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Weight Loss Challenge: Breakfast Kick-Off!

Breakfast can start us on a path of blood sugar fluctuations or energy stability for the day ahead.
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It’s a Journey…Not a Destination…Weight Loss

If ONLY being healthy and remaining that ideal size were a destination. Many times throughout my life I’ve wished this and maybe you can relate. No such luck! Maintaining a healthy body is like brushing your teeth, if not done daily they get hairy/slimy (we get weaker &/or heavier) and eventually teeth will fall out (we end up in pain or sick/injured). I was reminded of how this feels...
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Weight Loss Challenge: Clean Your Fridge!

The more unhealthy the food you have in your fridge, the harder it is to make healthy decisions when you’re hungry.  This week your challenge is to go through your fridge and pantry and find one unhealthy item to throw away daily.  If you can’t bear to throw it away, give it away to someone as a gift — neighbors and co-workers love junk food! After you’ve chosen something to throw away,...
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10 Week Weight Loss Challenge Has Begun!

I am so excited about the team of participants! For many of us, it has been a fun long summer filled with extra ice cream and goodies at BBQ’s and parties. The important thing about healthy living is putting on the breaks before it gets out of hand and getting back on track. That is what we are choosing to do! I know that my team is dedicated and set up to take the correct action steps to...
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