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July 4th 4 Day Challenge

  July is here! Will you choose success? The holiday weekend can be a potential set back with health and fitness goals, but let’s shake that thought off and choose to kick off the month with a healthy bang! This weekend presents an opportunity. An opportunity to strengthen your healthy actions or to create new ones. Instead of looking at the upcoming weekend as an inevitable...
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A vibrant life starts with your toes…Feet & Weight Loss

Have you ever come home and thought… I can’t take another step! I certainly have.  I’m grateful that I was taught early on to nurture and care for my feet. Your feet make up about 25% of all bones in the body. Neural communication from your feet effects the way your muscles react with every step you take too. So if your goal is to remain active and out of pain for many years to...
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Weight Loss Challenge: Alkalize Your Body

Maintaining the alkalinity of your body is vital for maximum health. Our blood should be slightly alkaline for proper digestive health, a strong immune system and ultimately a more efficient metabolism. This all creates a healthier body and simplifies weight loss. Normal pH levels fall between 7.35 and 7.45. Neutral pH is 7.0. Anything below 7.0 is considered acidic, and may lead to adverse...
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Dark Chocolate Chocolate Chip Gluten Free Cookies

Eating Clean is a very important part of healthy living. Probably not news to anyone reading this….right?  However, you may be thinking…ummmmm….healthy living…chocolate cookies????  CONFUSED!Well, total deprivation from Anything Chocolate is not realistic for most of us. At least not most of the people I know. Be comforted in learning that more and more research is...
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Calling All Couch Potatoes!

Let’s Get Moving! When “exercise” or the thought of getting “in shape” feels so overwhelming it’s paralyzing; it’s time to shake it off and start! A great way to start is to focus on creating a habit and just begin to move. An excellent time is while you are watching your favorite TV program! While sitting and watching your favorite show, have two 3- to...
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Nutrition Certified & Ready to Help YOU!

Nutrition is a HUGE component to helping us reach our fitness goals, looking fabulous and living a more vibrant life! Some stats I’ve read say that it is more than 80% of the equation. I agree! I’ve studied and personally compared many nutrition “plans”, fad diets and what not over the years.  I have even exercised twice a day, an hour each, just trying to keep the extra...
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