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Jeanette@SolomaFitness.com

Weight Loss Challenge: Alkalize Your Body

Maintaining the alkalinity of your body is vital for maximum health. Our blood should be slightly alkaline for proper digestive health, a strong immune system and ultimately a more efficient metabolism. This all creates a healthier body and simplifies weight loss.

Normal pH levels fall between 7.35 and 7.45. Neutral pH is 7.0. Anything below 7.0 is considered acidic, and may lead to adverse reactions and make the human body more vulnerable to viruses, bacteria, congestion, inflammation, and disease.

There are many things that affect our body's pH. Stress, food, beverages, personal care products and cleaning products are some that we have control over. I was reminded of this even more when my husband wen through his stage 4 cancer chemo. I will address more ways to maintain a better alkalinity in future posts.

HERE IS THIS WEEK's CHALLENGE....Alkaline Your Body!
Start your day off with a simple, affordable drink to help alkalize your body.

Lemon + Baking Soda + Water !
1/2 lemon juiced/squeezed into your glass (preferably organic)
6 oz of clean water (filtered not tap)
1/4 teaspoon of baking soda
Stir up and drink upon waking

JOIN ME: Ppst pics of your morning alkalizing beverage! You can also enjoy one in the early afteroon. Share your days as you help your body reach more perfect help! You can also eat GREEN veggies to help alkalize; plus avoid baked goods, processed foods, soda, sugar. Let's share and encourage each other to achieve optimal health and continue to loose extra weight, or maintain a healthy weight loss.

Remember to tag @SolomaFitness and add #MayMiniChallenge.

To qualify for prizes:

* LIKE or FOLLOW SolomaFitness
  
(Instagram, Twitter, Facebook, Pinterest)

*Take a Picture that relates to the weekly challenge.

*Post the Picture with #MayMiniChallenge & tag me @SolomaFitness.

Weekly winner will be chosen on Wednesday evening.

Let's encourage each other & make May your healthiest month yet!

"The human body is alkaline by design in perfect health (pH) and acidic by function. The functions of the human body include respiration which produces the acid carbon dixoxide, metabolism which produces the acids of glucose and lactic acid and digestion which produces over 1000 different acids depending on what your eating and drinking. If these acidic waste products are NOT eliminated through one of ther four channels of eliminations they will build up in the connective and fatty tissues leading to enervation, then irritation, then inflammation, then induration, then ulceration and finally degeneration. There is only one sickness, one disease and one self-treatment. The one sickness and one disease is the over-acidificaiton of the blood and tissues due to an inverted way of living, eating and thnking. The one self-treatment is maintaining the alkalinity of the blood and tissues with a raw alkaline green lifestyle and diet." Dr. Robert O Young