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Wishing you a Bountiful Thanksgiving!

It has been a very eventful year, as I’m sure that it has been for many of you.  With the many deaths of those I know, beginning in theSpring with my dear cousin, it has created much more gatitude for those I have in my life.

Yes, healthy living is an on-going journey. Yes, the holidays are usually filled with more food and drink and calories mixed in with more stress and less sleep. However, my wish for everyone is that we all do our best to HYDRATE, MOVE at LEAST 15-30 MINS PER DAY, and ENJOY!

It is possible to enjoy and still stay on track or at least maintain. For example, this morning (in the comfort of my aunt-in-laws home) I did 15 minutes of full body exercises and P90X’s AB RIPPER. (set up your free account and purchase easy to follow DVD’s + get mycoaching) This has helped me make better decisions with my eating and drinking throughout the day. I hope that you will find a way to balance it all out too! Most important, ENJOY…LAUGH !

The following are provided as additional thoughts to ponder….

If you woke this morning with more health than illness… you are more  blessed than the million who will not survive this week.

If you have never experienced the danger of battle, the loneliness of imprisonment, the agony of torture, or the pangs of starvation… you are ahead of 500 million people in the world.

If you can attend a temple, church, or other religious meeting without fear of harassment, arrest, torture, or death… you are more blessed than three billion people in the world.

If you have food in the refrigerator, clothes on your back, a roof overhead and a place to sleep… you are richer than 75% of this world.

If you have money in the bank, in your wallet, and spare change in a dish someplace… you are among the top 8% of the world’s wealthy.

If your parents are still alive and married… you are very rare, even in the United States and Canada.

If you hold up your head with a smile on your face=A0 and are truly thankful… you are blessed=A0 because the majority can, but most do not.

If you can hold someone’s hand, hug them, or even touch them on the shoulder… you are blessed because you can offer healing touch.

PS…thank you for your support & I will chat soon!